Noticing connection ♥️

Take a moment to...notice.

Take a moment to notice the connection settle in, sitting, or standing.

Just take a second to let your body soften. Your shoulders should drop away from your ears. Notice how your breath becomes a little slower, a little deeper. Notice how your belly is moving out and in and over them as you inhale and exhale.

To bring that connection even more in, press your index finger to your thumb and make circles, really being in this particular moment. The people in your life, the conversations you’ve been having, the ways we’ve been communicating — all of us.

But particularly you in this now moment, without trying to figure anything out, just start to notice.

Let one person come to your awareness.

No need to choose someone, just whoever naturally comes to your mind. And as you think of them, notice how your body responds. Is there a sense of ease, warmth, softness? Or perhaps something else — tightness, heaviness, a sense of distance? There’s nothing to fix. Just notice your reaction, your body’s reaction.

And now gently ask yourself, how do I feel after connecting in my mind with this person?

Or when I speak to this person, or text this person? Do I feel supported? Do I feel understood? Do I feel heard? Or do I feel disconnected, like something’s missing? Or do you feel drained? Let whatever comes up just be okay and just notice it.

If you’re interested in learning more about how to connect with yourself, consider downloading or listening to my audiobook, Trust Your Intuition. Now included in all Spotify Premium subscriptions.

Now let’s think of another person.

Again, no effort. Just noticing. Feel the difference in this connection. The energy, the tone, the way your body responds. Some connections may feel steady, reciprocal, nourishing. Others may feel more surface-level or require more energy than they give. And it isn’t about a judgment. It’s just about an awareness, an awareness of what serves you, what nurtures you.

Now gently bring your attention back to yourself, your own energy, your own presence.

And ask, what kind of connection am I really ready to nurture? What feels meaningful to me in this now moment?

Take one more slow breath in while we’re in this space and let it all just come out easily. And when you’re ready, start to wiggle your toes, wiggle your fingers, let go of your index finger and your thumb. And remember, connection isn’t just about staying in touch.

It’s about how it feels, how it supports you, who you are becoming.

Please take a moment to subscribe below. You can also check out my full website at www.robinpollak.com to explore my 1-on-1 classes, intuitive tests, a little bit more about myself, and my book, Trust Your Intuition. Thank you!

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